This is my newly revised menu as my surgeon and PCP are mad that I'm not eating enough/getting in enough calories, but even before this newer menu, I was getting 80 to 100 grams per day.
Breakfast: BSN Lean Dessert Protein Powder (21 grams of protein per one scoop) mixed with water (if I'm at work), fat free milk (about 3 grams of protein) or Vanilla Silk Soy Milk (about 6 grams of protein)
Lunch: Grilled tofu (usually about 1/2 a cup for about 10 grams of protein) with homemade peanut sauce (averaging about 10 grams of protein per 2 tablespoons depending on the type I use, plus protein from the Bragg's Amino Acids I add to the sauce which is about 1 gram of protein), and a small salad with mixed greens and the rest of the peanut sauce (another 1 gram of protein)
Snack: BSN Lean Dessert Protein Powder (21 grams of protein per one scoop) mixed with water (if I'm at work), fat free milk (about 3 grams of protein) or Vanilla Silk Soy Milk (about 6 grams of protein)
Dinner: Baked tempeh (between 15 and 20 grams of protein depending on how much my pouch can handle but 1/2 cup of tempeh has 15 grams of protein) with homemade peanut sauce (again 10 grams of protein for the peanut butter plus about 1 gram for the Bragg's amino acids), and a small salad with the peanut sauce as dressing (another 1 gram of protein) with some salad sized grilled or boiled shrimp (usually 3 oz to 6 oz depending on what I can handle that day so between 18 and 36 grams of protein)
Snack: A slice of cheese (7 grams of protein)
I'm not saying I eat like this every day because I have good days and I have really bad days, but I do eat everything I've listed pretty regularly with some slight variations. Some days I don't have tofu or tempeh at all, just shrimp - or I have chickenless chicken nuggets, salads with soy cheese and soy nuts, crackers with cream cheese, and other things, but...well, I gave you my menu from yesterday.
Proud mama of Mischa and Gabriel, both born post-op.