|How to Eat a Healthy Diet Without Leaving Your Taste Buds or Wallet Behind!
by Margaret Furtado, MS, RD, LDN, RYT and Chef Joseph Ewing, BA Culinary Nutrition, AS Culinary Arts
It?s 2010, and some most of us are hurting from the past few years of financial struggle. So for this year, let?s try cutting down on the cost of food, while still keeping the same quality of food, or even improving it.
Having healthy and delicious foods do not have to break the bank! Trying for fresh produce is always great, but frozen produce is a good alternative, and is usually less expensive. Stock your freezer with a few bags of frozen vegetables or fruit so you can have them available whenever you need them. Also, many grocery stores have sales on frozen vegetables, such as ?buy three for $5.00? and...Read More and have a chance to WIN a copy of Eat Well after Weight Loss Surgery
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