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Metabolic-Madness
by Jeremy Gentles, MA, CSCS
 Which weighs more, a pound of muscle or a pound of fat? Ok just kidding, a pound is a pound but you would be surprised to know how many times I have been asked that question. Generally that question or others like it, refer to the old adage about muscle weighing more than fat and muscle increasing metabolic rate. There is no doubt about it, the more muscle you have, the higher your resting metabolic rate will be. The same however can be said about weight in general; the more you weigh the higher your resting metabolic rate is. Similar to many other nuggets of knowledge that we often take as "fitness gospel", the trail of misinformation is often lined with money. So, how overstated, understated or misrepresented is the...Read More
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I was inspired by a Paula Deen recipe, but I have tweaked the recipe to make it healthier and to fit my own personal taste.
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