***Sunday Bites, Vites & Exercites***

Hi guys,
Happy Easter for those of you that celebrate.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - bacon and eggs
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
L - 
S - deviled eggs
S - NutThins and cheese
D - pork roast, mustard greens, mashed cauliflower, a little mac & cheese, and hard cider.
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
housework, cooking for a crowd, and an Easter egg hunt

Happy Easter Everyone,

Bites:

1/2 a banana

cream cheese pancakes with pb and sugarless syrup

and 2 sausages and one scrambled egg

bowl of chips and diet pop

frozen meal with a few mini tomatoes, pea pods and a few carrots

apple and cheese

piece of pizza

sliver of pumpkin pie

Vites: all in

Exercites: 15 min video

Feelings: I am going to be happy today, I may not feel like it right now but I am going to work on it. The Easter bunny came and brought some chocolate which was nice, but my new goal is to cut back on sugar, I have been gassy and bloated for a few days and yesterday I didn't eat anything that had a lot of sugar, so last night I felt better. So I am going to limit my sugar this next week.

Susan

Good luck today, Susan. :)

Yay, I bet the egg hunt was fun... I bet you're tired with the house full of family!! ;-)

I had some chocolate... surely an Easter egg is OK on a high protein diet, he he!! 

B1 Decaff Protein coffee	(30)
S Easter egg!! :-S
S Yogurt	(10)
L Chicken curry	(30)
S Cheese	(10)
D Chicken satay	(30)
Protein total	(110)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

Yeah, I'm beat. They're home now, hopefully napping. lol

Started staining the deck today. Oh boy, I'm gonna be sore tomorrow. Still, it amazes me the things I can do. On my feet and bent over for hours. Lovin' my DS.

Double protein decaf coffee

Egg/hash brown / cheese / ham casserole

3 slices of fried Spam

Double protein decaf coffee

Leftover shrimp & chicken fajitas

cheese stick

Double protein decaf coffee

Too, way too much, Easter candy

Just the fish portion off a Wendy's fish sandwich

few fries

Double protein decaf coffee

Vites: working on last batch of the day

fluids: 90 oz.

 

I have a few projects like that that I need to tackle but I'm not looking forward to them. One involves a wire brush, green paint and patio furniture.