***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - none 
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wed, it is a day off for me so I am having a super happy day off 
Bites:
Protein coffee
protein bar
1/2 turkey swiss sandwich and a bowl of beef soup
chips
nuts
other 1/2 sandwich
yogurt
few cheese and crackers
6 timbits - donut holes
Vites: all in
Exercites: wait for it, 50 min aquasize - 1 hour chair yoga - 30 min interval training and can I move today with out my muscles hurting *not so much*
and I work from 3pm to 11pm and ended up with a migraine and my body was exhausted, but I survived and slept really well. That was my day yesterday
Have a great day everyone
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Wow! Look at you! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yeah, it's that day again!! It snuck on me as it's been such busy week - yippee!!
Last night I got up for the bathroom twice!! The night before I didn't get up - WTH?? I guess I drank a lot. Tonight I'll be happy if it's just the once... if my teenage self could hear what I just said, it'd shudder!! 
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Cheese & ham | (25) |
| S Fromage frais | (5) |
| L Chicken breast | (30) |
| S Protein shake | (30) |
| D Chicken Kiev | (30) |
| Protein total | (155) |
| F80+ | |
| V All in (inc 10 calcium batches!!) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It's sad; we do have a way of sounding just like our parents. Sleep well tonight. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No snacks Gina? You are a strong woman.
Double protein decaf coffee
10 slices turkey bacon
1 1/2 cheddar cheese sticks
Double protein decaf iced coffee
1/2 meatloaf &cheese sandwich on toasted pumpernickel
carrots
few chips
pickled egg
2 cookies
Double protein decaf iced coffee
almonds
Double protein decaf iced coffee
cobb salad. Less lettuce, added more ham & cheese. Blue cheese dressing
2 more cookies
Double protein decaf iced coffee
Vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol I was busy yesterday. I've put in an application for a job back at HQ. Nervous.
Good job on your Bites. Looks like you gave the donut monster the slip. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
