Friday Bites, Vites & Exercites

MajorMom
on 9/18/14 6:36 pm, edited 9/19/14 8:01 pm - VA

Hi guys,
I ate everything in sight Friday, the list below was the plan...{sigh} MUST. GET. CONTROL. BACK.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - popcorn
D - meat loaf
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 9/19/14 12:08 am - Saskatoon, Canada

Well the computers are going over today so may not be on for a few days, Happy weekend everyone

Bites:
protein shake

1/2 banana

big mac, fries and ice tea

dry ribs and 1/2 of a small frozen meal

few snack foods

was not so hungry today

Vites: all in

Exercites: moving

Take care everyone

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

Huneypie
on 9/19/14 6:05 am - London, United Kingdom

DS on 07/24/12

Glad you like my pics Noreen!!

Yes, we keep the deep-fried-marsbar eaters - in case you don't have Mars bars in the US, they're just like snickers minus the peanuts.

This week's been crazy busy and I'm ready to do as little as possible - yippee!!

I was searching for a pic about how pooped I am and I saw this, which there have been occasions where this has been true, he he!!!

B Chocolate protein shake	(30)
S Yogurt	(5)
S Cheese & ham	(30)
L Chicken in mushroom sauce	(30)
S Chocolate protein shake	(30)
S Chocolate!!
D Hunters chicken (ie w bacon & cheese)	(40)

Protein:	(165)
F 96+
V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium