need ideas on building muscle at home....

(deactivated member)
on 5/10/11 9:20 am - Midlothian, TX
VSG on 06/15/10 with

i am looking for some ideas of things i can do at home to build muscle.    i know i can do push-ups and sit-ups , but after some time, that gets boring.

what are some things you do at home?

acbbrown
on 5/10/11 9:27 am - Granada Hills, CA
Maybe get some DVDs and free weights or resistance bands?

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Kim S.
on 5/10/11 11:44 pm - Helena, AL
I love P90X--been doing it for a year now.  If you are just starting out, try Power90--it is the beginner version to master before P90X......they are available at beachbody.com

Kim
             
     
no_more_rolls
on 5/12/11 8:15 am - Jackson, MI
OMG, try to get some workout bands. They normally come in a box with 4 to 6 different resistances/colors and run around $10. They can be easily found at places like Walmart or sporting good stores. I never thought they were really very good for much until my physical therapist for my bad knees had me start using them recently. Boy was I surprised at how much you can do with them...and how much they actually make you work! lol
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