saturday workouts
did a 50 miler hills ride (one of my favorite routes) and really felt strong. it was my best effort on that route yet. last april i did it with an average of 16.7mph, this April it was 18.4mph, today it was 19.5mph. i think i'm ready for Indiana. 10K race on Monday and then two weeks of taper :) here we go.
ride details if interested: http://connect.garmin.com/activity/96274096
ride details if interested: http://connect.garmin.com/activity/96274096
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
i got up to the mountain track today started walking fast since im still recovering from strains to both my achillies , they started acting up almost immediately but I got mad started running and for wahtever reason they stopped hurting and I shaved 3 minutes off my time for three mile jog! probably pay for it in the morning but was happy with todays results!
12 miles at a pace of 15 minute miles. Two weeks to the half marathon. Think I'm ready.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Cycled 52.54 Miles 2:37:40
Bricked 5K 24:47 - REALLY happy with that brick
Swam 2000M 35:20
I need to recalculate my sweat ratio. In 2:37:40 I drank 150 OZ of fluids and still lost 3 pounds on the bike. Yeah, 100+ degrees does'nt help, but how do I drink 50 OZ of Fluids p/ hr and still lose 1 pound an hour? It's all good. I figure 3 bottles p/ hr will do the trick. THAT's CRAZY!!! LOL
Furnace Fan + SAUNA = LOUISVILLE IM... Less than 2 months now baby!!!
Bricked 5K 24:47 - REALLY happy with that brick
Swam 2000M 35:20
I need to recalculate my sweat ratio. In 2:37:40 I drank 150 OZ of fluids and still lost 3 pounds on the bike. Yeah, 100+ degrees does'nt help, but how do I drink 50 OZ of Fluids p/ hr and still lose 1 pound an hour? It's all good. I figure 3 bottles p/ hr will do the trick. THAT's CRAZY!!! LOL
Furnace Fan + SAUNA = LOUISVILLE IM... Less than 2 months now baby!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Rest day. Monday is the 10k I have busted my butt training for and given my recent luck I don't want to hurt anything before Monday so rest today and tomorrow.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Managed a slow 30 minute walk on the TM. I'm surprised how much strength I could lose in 3 weeks of down time.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Thanks, I hope so! I'm getting jealous looking at all these great workouts !!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
We all started slow, but your workouts are as impressive as everyone elses. Just as I have followed people into this lifestyle people have followed me, and people will follow you.
Keep up the great work!
Keep up the great work!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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