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TUESDAY WORKOUTS

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TUESDAY WORKOUTS

DANCBJAMMIN
on 7/24/12 7:18 am - Fort Worth, TX

RNY on 01/14/08 with

I Swam 3500 Meters before Spin in 1:02:35 then taught my 5:45am Spin Class. Will hopefully get in a 10 mile run tonight (time permitting) WHAT ABOUT YOU???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

KatCooper
on 7/24/12 7:28 am - Collierville, TN

RNY on 06/30/11 with

3mile run this morning then core.

First 5K October 8th 50:00 New PR 6/6 37:00 1st 10K 5/19-1:26 New PR 12/1 1:20 1st 1/2 Sept 22nd, 2nd 1/2 Dec 1 2:44!!! First IRONMAN 70.3 September 2013!!!

My blog- www.NPRunner.blogspot.com

Jillian O.
on 7/24/12 10:04 am - Fort Stewart, GA

RNY on 11/17/09 with

1500 meter swim followed by a 4 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

jwc10s
on 7/24/12 1:15 pm

28 mile training ride.

Jay

First 5K 5/21/2011 00:48:24First 13 mile run 02:31:39 10/30/2011
5K Race PR 25:48 6/16/2012
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

LJ1972
on 7/24/12 1:29 pm, edited 7/24/12 1:30 am - FL

RNY on 08/16/11 with

Trainer workout
30 sec work, 15 sec rest, 5 rounds
walking squat w/ 45lb overhead press
45lb deadlift
burpees
4 jump jacks / 4 star jumps
15lb dumb bell, bent over alternating row

Then sprints / hills on elliptical (total 12min)
30sec sprint, 10sec rest levels 3, 5, 7 keeping speed above 200 for 3/5 and 180 for 7
Hills - 45 sec climb, 15 sec rest - resistance 7,9,11 speeds above what trainer specified then pedal in reverse at 8,10,14 resistance and speeds according to trainer

cabin111
on 7/24/12 2:26 pm

RNY on 10/09/06 with

I paid bills on my bike today. Rode to 2 doctor's offices. I later paid the dentist, electric and credit card bills on the bike...Saved about $ 2.20 in stamps. About 9 miles total...

hrford
on 7/24/12 3:52 pm

VSG on 03/19/12 with

I have to live vicariously through all of you guys for the next 2 weeks so keep up the good work. I can't wait to get back in there.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Jenfur
on 7/24/12 5:36 pm

VSG on 06/25/12 with

30 minutes on the stationary bike and 10 minutes on elliptical. Considering a little over a month ago I couldn't do 2 minutes on the elliptical, I'm happy.