Saturday workouts!!!

KatCooper
on 9/1/12 10:29 am - Collierville, TN

8.5 mile run on the dread mill. Second 4 mile 6 minutes faster than the first 4 mile. :-) Now for a nap and 3 night shifts! What are you doing today??

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

bearpaws
on 9/1/12 12:29 pm

I tried a Corebar class this morning and LOVED it! Great teacher, easy to follow routine, good music. Wonderful way to start the day!

acbbrown
on 9/1/12 3:04 pm - Granada Hills, CA

VSG on 06/10/11

10K race this morning.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

nfarris79
on 9/2/12 8:40 am - Germantown, MD

RNY on 04/13/11

Half training on Sat am: 4 miles in 50min, then walking around in platform hees in DC & Chevy Chase (well, I consider that a workout!)

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Saturday workouts!!!

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Saturday workouts!!!