Dejah H.
on 6/1/15 9:37 am - Central, TX

Sunday my friend and I rode 20 miles. Woo hoo! It is a pretty hilly route that we rode, and still averaged almost 16mph. I never thought I would be able to say that I rode 20 miles!

289 / 273 / 163.4 / 164 10cc AP Standard my band!

SATXVSG
on 6/1/15 10:08 am - Selma(San Antonio), TX

VSG on 04/22/14

Congrats! I have done 20 before but flat course and no where near that pace.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

Paul C.
on 6/4/15 12:25 pm - Cumming, GA

RNY on 07/16/10

WOOHOO!

As the heat gets worse please pay attention to not only hydration but electrolytes. Replacing just fluids can be just as bad as not enough fluids when out in the heat.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04