Weekly Workouts 6/15-6/21
I don't really know what I'm doing this week because a) I'm in PA until Wednesday with my parents and b) my hip still hurts too much to run. (Orthopedist on Friday, yay!!)
Monday - yoga
Tuesday - yoga
Wednesday - yoga
Thursday - bowflex, yoga
Friday - piyo, tai chi, pilates
Saturday - running and yoga stretching if I can, otherwise bowflex and yoga
Sunday - running and yoga stretching if I can, otherwise bowflex and yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
my band! 
I took my 2 teens to Six Flags last Tuesday. 17,000 steps!!! Have fun :)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Monday - 7 mile bike ride in 34 minutes.
Tuesday - 2 miles 4x4 interval training on elliptical in 18 minutes. 4 miles running in 52 minutes did intervals of .1/.05 miles. .5 miles walking in 9 minutes.
Wednesday - 2 miles on the elliptical in 15.5 minutes, 2 miles intervals of .1/.1 in 27 minutes, 2 miles walking 35 minutes.
Thursday - 4.5 miles run/walk in 65 minutes. 10.5 mile bike ride in 48 minutes.
Friday - .5 mile on treadmill, just could not get motivated. Raining so no outside run/walk. Hip is bothering me and doc advises no elliptical for now. So, a rest day.
Saturday - 4 mile run/walk in 50 minutes. then 4 miles walking in 1:12. I think 7 miles is my limit for feeling good. I got home and my feet hurt. Not that I am seriously considering one, but a 1/2 marathon would be impossible for me right now.. I could do 1/4 in the morning and 1/4 in the afternoon. 
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Monday - Tabata Core class (30 mins) & 2 mile run at 7mph
Tuesday - Step Aerobics (1 hour)
Wednesday - Boot Camp (45 mins)
Thursday - Brisk walking throughout Boston's Logan airport & ATL's Hartsfield Jackson
Friday - 3 mile run
Saturday - 5K
Sunday - Zumba (1 hour)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Good luck on Friday, Gwen.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
