Weekly Workouts 7/27 - 8/2
This is yet another weird week for me. I'm leaving for GenCon on Thursday and will be there through Sunday. I have, however, signed up for some fitness classes there so that will be exciting! I'm still working on getting my hip sorted out. I saw the orthopedist again last Friday and I've got an MRI for Wednesday. I'll follow up with the ortho again on the 7th and I start physical therapy on the 11th.
M - yoga at home
Tu - bowflex, yoga class
W - yoga class, relaxation class, personal training
Th - yoga in evening
F - yoga class, belly dancing class (eep), tai chi class
Sa - treadmill, yoga in hotel room
Su - tai chi class, qigong class
And, of course, lots and lots of walking around at the convention.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Welcome back, Gwen. Good luck on Wednesday.
M - 4 mile run (morning) 45 minute Tabata class (evening)
Tu - 60 min step class (might do something else at night, I'm traveling and get bored)
W - 4 mile run
Th - 60 minute Boot Camp
Fri - Brisk airport walking (rest day)
Sat - 60 minute step class
Sun - 60 minute Zumba class
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
The main goal of the week is to break the 30 minute mark for a 5k.
M- 10k training in the AM, T25 after work, 5k training while pushing the stroller in the PM
T- 10k training in the AM, T25 after work, 5k training while pushing the stroller in the PM
w- 2 mile run in the AM, T25 after work, 5k training while pushing the stroller in the PM
Th- Run a 5k in under 30 minutes!
F- Going camping so probably a good long hike in the forest.
Sa- More hiking. Maybe a mountain run.
Su- Rest!!
VSG: 3/12/15
Monday - 9.1 miles walk/run in 2:24
Tuesday - AM 21 mile bike ride in 1:47 PM 22.5 mile bike ride in 1:55
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Wednesday - 8.1 miles run/walk in 2 hours.
Thursday - 21 miles biking in 1:55
Friday - 27 miles biking in 2:10
Saturday - Off day
Sunday - 22 miles biking in 1:47.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
