First 10k

docbad32
on 9/21/15 7:10 am

Ran my first 10k yesterday. Was really trying to keep it around 1 hour. Nailed it!

VSG: 3/12/15

Gwen M.
on 9/21/15 7:59 am

VSG on 03/13/14

Way to go! 9:30 average pace is awesome!!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

docbad32
on 9/21/15 9:31 am

Thanks. I was pleased with the pace. Still working on keeping it consistent throughout the run. Lots of 10 min miles mixed with 9 min miles.

VSG: 3/12/15

SATXVSG
on 9/22/15 5:44 am - Selma(San Antonio), TX

VSG on 04/22/14

Congrats! I have my first 10K in about 5 weeks. My pace will be a little more moderate. I am aiming for 1:10.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

docbad32
on 9/22/15 6:47 am

Thanks. Good luck!

VSG: 3/12/15

iloveravens
on 9/22/15 8:08 am

RNY on 08/13/14

Wow! That's a great time! Congratulations!!

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Post Reply

First 10k

Our Mission

Follow us

Links

Select Photos

First 10k