Weekly Workouts 3.13.16
Monday - 6.3 miles.
Tuesday - 8 miles
Wed - 6 miles
Thurs - 8
Fri- 8
Sat - off
Sunday - 1/2 marathon.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
This week is a bunch of light stuff. Ramping it back up starting next week. Really want to get into yoga for stability and stretching but there is something about those dvds. I can't make it more than a few minutes. Not because it's hard, but because I hate they way they talk. Oh well. Lots of core work and hip stability exercises.
VSG: 3/12/15
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