Weekly Workouts 4.11.16
Yup, my knee pain is annoying as heck! UGH. At least it doesn't bother me with other exercises, only downhill running. Feel better.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
For last week:
Monday - 60 min Zumba
Tuesday - 60 min weight class, 60 min Zumba
Wed - 75 min Zumba
Thurs - 4 mile run (my knee still hurts going downhill, seeing orthopedist tomorrow)
Fri - 60 min Zumba
Sat - 60 min step
Sun - 60 min step
need to fit in a rest day this week :-)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
