Weekly Workouts 4.17.16

billmacc7
on 4/17/16 10:03 am - MA

Schedule for the week

Monday-Hiking in NH

Tuesday- 4 mile run

Wednesday-6 Mile Run

Thursday-4 mile Run

Friday-Rest

Saturday-Strength Training

Sunday-8 mile run

Have a healthy & healthy week!

Yours in WLS Journey,

Bill Mac

docbad32
on 4/18/16 5:44 am

Monday-Rest

Tuesday-6 mile run

Wednesday-5 mile run

Thursday- 4mile run with 6x1 minute hill repeats

Friday- strength

Saturday-10 mile trail run

Sunday-5 mile trail run

VSG: 3/12/15

iloveravens
on 4/18/16 9:02 am

RNY on 08/13/14

Mon - rest (I just had a cortisone shot to the knee)...ummmm, OUCH :-(

Tues - 60 min strength/weights class

Wed - 75 min Zumba class

Thurs - 4 mile run (may rest instead, 5K this weekend)

Fri - 60 mins Zumba

Sat - 5K with my daughter

Sun - 60 min Zumba class

Have a healthy week, y'all.

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)