Weekly Workouts 10.24.16
Enjoy your race! :)
Monday - rest
Tuesday - running/stretching
Wednesday - pilates class
Thursday - running/stretching
Friday - rest, since I have a professional conference to attend
Saturday - yoga at home
Sunday - running/stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
2 weeks away from nov 5th Golden Gate Half Marathon. Finished last long run yesterday. 10 miler best time yet.
Monday- Rest Day
Tuesday- 5 mile run, 1 hour trainer
Wednesday- 4 mile run 1 hour trainer
Thursday 4 mile inclines, 1 hour trainer
Friday 6 mile inclines
Saturday, rest day
Sunday 8 mile beach run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Knee's a little beat up so I'm taking a break from the mountains.
Monday-bodyweight stuff
Tuesday-6 mile run
Wednesday-5 mile run + bodyweight stuff
Thursday-6 mile run
Friday-bodyweight stuff
Saturday-12 mile run Since this will be flat road stuff, I may pu**** up to 16-18. Depends how I feel.
Sunday-5 mile run
VSG: 3/12/15
