Weekly Workouts 1.28.18

billmacc7
on 1/28/18 6:39 am, edited 1/28/18 5:00 pm - MA

This week I WILL be trying to get back to a routine doing the following:

Monday: Spin Class

Tuesday: Strength training

Wednesday: 2 Mile Run

Thursday:Strength Training

Friday: Spin Class

Saturday: 3 mile run

Sunday: Rest

Have a happy healthy week

Yours in WLS Journey,

Bill Mac

Knitter215
on 1/28/18 4:54 pm - PA
VSG on 08/23/16

Well, I'm going to start with the end of last week. I coordinated more than 100 volunteers for a three day conference at my daughter's high school. On Friday, I walked 7 miles inside the school, 6 yesterday and 4 today. I didn't get to the gym since Friday because I was at school for 12-15 hours at a time and did a black tie charity fundraiser last night for a cancer foundation.

So this week:

Monday - fencing 2.5 hours

Tuesday - Pilates 1 hour, personal trainer 1 hour

Wednesday - Fencing 2.5 hours

Thursday - not sure

Friday - Pilates

Saturday - weights/agility

Sunday - fencing tournament.

Sunday I will move forward on my promise of getting my ass kicked by kids to whom I could have given birth, but I don't care. My pledge was to fence more this year in competition and I will.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Knitter215
on 1/31/18 11:08 am - PA
VSG on 08/23/16

Thursday is now 1 hour private Pilates session concentrating on chair Pilates (not a regular chair - its a special weird piece of equipment) so I can use the new Pilates chair I just bought at home. Plus 2.5 hour choir rehearsal. Friday night, singing a Mass and Saturday is an hour of Pilates and an hour of weights.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 1/28/18 6:46 pm - Canada

Monday is my crazy long work day so I count my walking as my exercise. plus they are calling for bad weather.

Tue hill running 60 minutes

wed strength training and master swim

thursday 60 minute run

friday barre class or maybe going to buy new runners since I can not stand my running shoes that I have

saturday 130 minute run

sunday rest

docbad32
on 1/29/18 7:02 am

Monday-Gym and 5 mile run

Tuesday-11 mile run with some speedwork.

Wednesday-6 mile run

Thursday-gym

Friday-7 mile run

Saturday-22 mile run

Sunday-rest

VSG:  3/12/15

billmacc7
on 1/29/18 5:48 pm, edited 1/29/18 9:48 am - MA

Dude your schedule is impressive... I?m not worthy lol!

Yours in WLS Journey,

Bill Mac

docbad32
on 1/30/18 5:32 am

Thanks! It's pretty easy when running is the only hobby you have and you don't have a social life. Plus, signing up for crazy races forces you to train. As the saying goes, don't write a check you can't cash, and I've written a few checks!

VSG:  3/12/15

Gwen M.
on 1/30/18 2:10 pm
VSG on 03/13/14

I don't entirely know yet. Here's my plan, with things defaulting to yoga depending on weather and time. I've got a ridiculous amount of homework this week and I'm freaking out about whether or not I'll be able to fini**** all in time.

M: yoga at home
Tu: running, yoga stretching
W: pilates class, yoga class
Th: running, yoga stretching
F: zenga class, tai chi class, pilates class
Sa: running, yoga stretching
Su: yoga at home

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

janenair
on 1/31/18 10:06 pm

As I m a newbie.I am doing exercise for 2 months.that's why my weekly workout is so easy.

Monday: Yoga

Tuesday: Strength training

Wednesday: 1 Mile Run

Thursday: gym

Friday: Spin Class

Saturday: 2-mile run

Sunday: Rest

Gwen M.
on 2/2/18 8:40 am
VSG on 03/13/14

"Easy" is totally subjective. Personally I think any workout schedule involving spinning is hard :P

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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