Recent Posts
Last week: 229.9
Today: 230.3
No exercise, no excuses. OK I was on the exercise bike once last week. Looking to break this stall soon.
Have a great week everyone!
Last week - 182.6
This week - 181.4
Can't get on treadmill for three days and still go down. Fake news flash: You don't have to exercise to lose weight after WLS!!
In essence we have lost two of our six man crew at work. One full-time and our part-time guy. Full-timer should have been let go two years ago. The part-timer was retired minister that went to the academy in his mid-late sixties. Been having health issues along the way and when he gets to his next level of license will step aside and only be on a Reserve( non-paid) basis. Can write the Hell out of speeding tickets but if it involved an offense or arrest report those were not his forte'. Will be having to play "musical police" till we get all the pieces back in place.
Wet and cold in E. TX. No yardwork for me today!
Work your plan!
Never, and I mean NEVER, trust a fart!! 
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
199.6: Last Weigh in
201.4: CW
Food: B
Water: A
Vitamins: A
Exercise: B+
Well, either last week's weigh in was an anomaly, or this one was. I was pretty thoughtful about charting, and based on that I was expecting at least the same weight. At midweek, I was down a bit. Whatever. It is what it is.
Going into the next two weeks looks daunting. Two business trips to Colorado will make it tough to maintain my weight. It'll take some work, but that's what I gotta do.
Have a great week everyone.
Why on earth would they tell you to drink less?
I get at least 200 ounces a day. If I get down around 120, I feel like crap.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Yeah, I was familiar with orthostatic hypotension after having it as a side effect to a medication I took years ago. That's why I wasn't immediately alarmed when I had a few dizzy spells, I was aware it was a possibility after surgery.
But yesterday felt like I had guzzled my Lortab and had a few shots of tequila, the effect was very pronounced and lasted most of the day (and this morning)... so a visit to the doctor was in order. My initial BP was only like 90/50 when I went in.
I'll have to figure out a way to get a little more salt in my diet; I've never been one to salt my food, so I'll have to find some foods that naturally have more sodium in the them.
LOL, I spent all these years not using butter, salt, or mayo, and now I'm told I need more salt and fat in my diet! :-p
I've actually been ordered to drink a lot less until further notice. I get way more than 100 oz. of fluids a day.
