Coffee Creamer?

Can we have Sugar Free Coffee Creamer post op with decaf coffee? I tried vanilla premier protein in my coffee the other day and it was "okay" but I'd much rather have refrigerated coffee creamer.

Thanks!

I use the sugar free flavored syrups with regular half and half. I don't see a problem with it, just remember to measure the amount and log it in your totals for the day :)

ok thanks!!!

Yes, you can!

Thanks for asking. I was wondering too.

I love my sugar free Pumpkin Spice creamer.

Some people are still sensitive to artificial stuff.  If not, don't worry about it.

I actually just make my own creamer with half and half and vanilla extract or other flavors. 

I use Muscle Milk for my creamer! I became lactose intolerant after my surgery and had to find alternatives. I also love Almond milk or soy!But for my protein shakes I drink Muscle Milk as it is non dairy. So, I always have some around!