What are you eating/doing today? (Tuesday)
Good morning Pouch Pals as Ginny says. Looks like it's going to be another beautiful day. I hope everyone had a good break over the long weekend.
Today I'm going swimming in the morning, then I have to make a bunch of calls, more paperwork (blah), and this evening I'm doing a yoga class. I woke up with pain in my leg, so I am hoping the activity will help. The joys of aging (double blah).
The eats today at 2.5 years post-op:
Rivers of decaf with Premier Protein Vanilla used as a creamer/sweetener
Poached egg on crabmeat (it was on sale, and I'm worth it lol) with some Hollandaise on top
Flat iron steak sliced thinly on salad with Bolthouse dressing
SKYR yogurt with all the fixin's
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning CC!!! I had a glorious day yesterday!! Sorry I didn't post. I took the doggies for a good walk in the morning and then spent the rest of the day on the deck in my swing chair reading a book! Got a little sun burnt!! I wanted to go to the gym but couldn't bring myself to go in outta the sun! That's my excuse anyway!!
Today I will go for a jog at lunch, Week 6 day 3! I can't remember if I posted about my jog on Sunday but I killed it!! 5.2 kms in 41 mins....Tonight I'm going with a couple of girlfriends to a Paint Nite. We opted for dinner as well, so mine will be fish and salad (had to pre-order). I used to do crafty painting so hopefully I don't suck at this! Its a glass of red wine on the arm of an Adirondack chair on the beach!
Eats today
B - 3 oz beef, 1 egg
S - 2 oz blueberries, greek yogurt
L - caramelized onion and swiss meatballs
S - deli turkey
D - fish and salad
haven't logged it yet, so no totals.
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Ginny I don't blame you for not wanting to get out of the sun. We get cooped up during those grey days of winter and our bodies just want that warmth and Vit. D. My husband asked when I was making dinner on Saturday when i was out working in the yard. It felt like when you were a kid at the beach and your parents said "You've got 5 more minutes to swim, then you have to get out of the water". I did not want to go inside and cook.
You are doing an amazing job with running. The paint party sounds like fun, and your painting sounds like it will be one of those that you look at to destress (finding your happy place, as they say in yoga)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
I have my last physio appointment today and then tonight we are going to see the Harlem Globetrotters. I have never been but I always wanted to. I remember seeing the commercials as a kid but knowing we couldn't afford to go so I wouldn't ask.
Breakfast - protein shake
Snack - carrots and pb
Lunch - egg, pickles
Snack - pepperette, yogurt
Dinner - chili, cheese
Snack - pudding
All water and vits.
Let me know how the show is tonight. I also wanted to go when I was younger. Enjoy.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Plus all vitamins and water
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Skyr - nonfat yogurt, plain, 4 ounce | 71 | 5g | 0g | 14g | 6mg | 39mg | 1g | 0g |
| Strawberry - Strawberry, 4 med | 16 | 4g | 0g | 0g | 0mg | 0mg | 2g | 1g |
| Lunch | ||||||||
| Ziggy's - Smoked Chicken Breast, 4 slices 50g | 45 | 1g | 1g | 9g | 15mg | 480mg | 0g | 0g |
| Generic - Lettuce ****berg), 0.5 cup shredded (36g) | 4 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g |
| Kraft Signature - Sundried Tomato & Oregano Dressing and Marinade, 1 tbsp | 35 | 2g | 4g | 0g | 0mg | 135mg | 1g | 0g |
| Ziggy's Internationals - Feta Cheese In Brine, Light, 30 g (1 oz) | 60 | 1g | 4g | 7g | 15mg | 540mg | 0g | 0g |
| Dinner | ||||||||
| Generic - Breast of Chicken, 2 oz | 94 | 0g | 2g | 17g | 49mg | 31mg | 0g | 0g |
| Hellmans - Half Fat Light Mayo, 15 mL | 40 | 1g | 4g | 0g | 5mg | 135mg | 0g | 0g |
| Generic - Lettuce ****berg), 0.5 cup shredded (36g) | 4 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g |
| Snacks | ||||||||
| Piller's - Turkey Bites (Canada), 1 sausage (28 g) | 50 | 1g | 3g | 6g | 20mg | 210mg | 0g | 0g |
| No Name - Stringable Pizza Mozzarella Cheese, 1 stick (2g) | 60 | 1g | 4g | 6g | 15mg | 140mg | 0g | 0g |
| Premier Protein - Chocolate, 325 ml | 160 | 5g | 3g | 30g | 25mg | 360mg | 1g | 3g |
| Eggs - White only, raw, 2 large | 34 | 0g | 0g | 7g | 0mg | 110mg | 0g | 0g |
| TOTAL: | 673 | 21g | 25g | 96g | 150mg | 2,182mg | 5g | 4g |
Referral date: May 19, 2016 | Info session: July 12, 2016 | Surgeon Approval: December 2, 2016 | Pre Op: January 24, 2017 | Trio: February 9, 2017 | Surgery Date: March 3, 2017, Humber River Regional Hospital
Starting Weight: 253 | Post-Optifast Weight/day of surgery: 237 | Current Weight: 123.2
Hey GBG, those are some nice stats on your menu.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello everyone - 8 weeks post op today. I am stuck in a board room completing an audit all day so I had to make my meals easy so this is really boring and not all "real" food:
breakfast: 3/4 of a protein bar
snack: 1/2 premier protein shake
lunch: 50g tuna with mayo, 6 rice crackers
snack: 1/2 premier protein shake
dinner: 1/2 cup dark meat turkey, 1/2 cup cauliflower/cheese casserole (mac and cheese recipe)
snack: fat free low sugar popcycle
exercise: day 2 of couch to 5 k running program (30 minutes)
all my water, vitamins, etc
referral: early June 2016; surgery Feb 21, 2017
