What are you eating/doing today? (Thursday)
Good morning everyone. Going to be a busy day today. I'm already tired, lol.
This morning I'm going swimming then Zumba and then the dentist for cleaning and repair. I chipped my tooth after being in Florida for 2 days. It's been driving me nuts for months (short drive).
Yesterday I ended up going out for lunch with my yoga instructor so today's menu is close to what I should have had yesterday.
3 years post-op
B. Protein coffee
L. Avocado toast with grilled shrimp on top
S. HB egg
D. Large grocery store turkey spinach meatball with Marinara sauce
S. More protein coffee
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
I had my post all written out and I must have been walking through a dead spot when I tried to submit it.
I almost didn't get out of bed this morning. I woke up with a sore throat and a headache. Everyone in our office is sick so it's not unexpected. I have a meeting tomorrow so I have to come in then and I could use today to prepare. Tomorrow night is DH's company Christmas party so I will be leaving work just a bit early to go get ready. Should be good -- it is at a nice restaurant (not fancy) that has really good food.
Post-op two years, eight months.
Breakfast - protein bar
Snack - turkey pepperette
Lunch - pork roast
Snack - cheese stick
Dinner - tbd
Snack - protein shake if needed
All water and vits.
Meg I hope you haven't caught some bug that would spoil tomorrow night. I would say drink plenty of hot fluids to kill and virus in your throat. I remember Zizzler used to swear by eating raw garlic if she thought she was coming down with something.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good Morning
Moaning Myrtle did not enjoy the turkey Chuli last night. I think it might have been all the beans, I was pretty uncomfortable last night but woke up back to normal.
Menu 3 months post op
B- 2 baby belles, decaf latte
L- salmon cakes with dill yogurt sauce
D- saag paneer
S- skyr yogurt, premier protein
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
I hope MM behaves herself today. Are you still on a PPI like Prevacid?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I take a PPI every morning.
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
Working tonight woke up late today. 2.75 months out
b some milk and fruit
coffee
l um i did not manage lunch
s um did not manage that either
d two bite size chicken sandwiches.
and i am super full. hope everyone fares better than i have today
I may not be there yet, but I'm closer than I was yesterday!
Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228
it will get better. Are you able to meet your protein goals?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
