Nik? Anyone? Protien shake I made.
I put my greek yogurt in baggies (3 oz) and put them in the freezer. I bang them up a bit before I put them in the blender, but it makes the smoothies thick and cold. :)
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You could also use ice cube trays.
1 ice cube = 1 oz.
After you freeze them, put them into a freezer bag and pluck out as many as you like for your shake and blend it on up! (and the cubes are small so they don't require banging).
1 ice cube = 1 oz.
After you freeze them, put them into a freezer bag and pluck out as many as you like for your shake and blend it on up! (and the cubes are small so they don't require banging).
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
How much sugar - carbs it does have?
As Nik said - the Vanilia Greek yogurt has sugar...
You get 46 gr proteins, that is 46 x 4= 186 calories.
Assuming that you use zero fat chobani, and the proteins have 1 gr fat ... (9 calories), you probably getting 340-186-9= 146 calories from carbs = or 36-37 gr of carbs... some fiber... and the rest is just sugar... so much sugar...
As Nik said - the Vanilia Greek yogurt has sugar...
You get 46 gr proteins, that is 46 x 4= 186 calories.
Assuming that you use zero fat chobani, and the proteins have 1 gr fat ... (9 calories), you probably getting 340-186-9= 146 calories from carbs = or 36-37 gr of carbs... some fiber... and the rest is just sugar... so much sugar...
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