Thursday Workouts

jamiemariep
on 4/11/12 8:42 pm

Planned rest day for me...I ran the last three days, two outside and my hips are soooore. Yesterdays run was great! 1.8 miles in 23 minutes, so just about my typical pace. Its crazy though that 8 weeks ago I couldnt run for 30 seconds! Big nsv for me, I ran with my bff who has always been fit/active! I told her not to slow down for me but we paced together the whole way and it was awesome!

I may go for a walk on my lunch break.

Whats everyone doing to move their bodies today?

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Skoonie
on 4/11/12 9:32 pm - Van Wert, OH

RNY on 01/31/12 with

thats great I can't wait until I can run or jog, I plan on my usual walk today I seriously want to try a bike but oh my I haven't been on one for years don't know if I can ride or not.

(deactivated member)
on 4/11/12 9:42 pm - waukesha, WI

spinning class, weight lifting

ladyhoneybee6
on 4/11/12 9:45 pm

RNY on 01/30/12

Treadmill for an hr set up machine great tread I like this is motivating

jspedding
on 4/11/12 11:11 pm - PA

RNY on 04/04/11

45 minute Totally Toned class, 15min Core Crunch and then 1 hour of Zumba!

SW: 240 CW:140 GW:150

Paul C.
on 4/12/12 12:08 am - Cumming, GA

RNY on 07/16/10

I was supposed to swim 3000m this morning but my shoulder was all kinda sore last night so I taped it and took a rest. I'll get some run in today and maybe some bike after work so I will update then.

I am gonna start posting later in the day because it seems like no one posted after me yesterday

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04