protein/fat/carb ratios in maintenance?
Thanks for the advice!
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Visit my Blog at http://www.lwassmann.blogspot.com/
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
What ever works. I don't think there is one answer for all. For all of us it is trial and error. It will depend on a person, their weight, body shape and level of activity. Also - appetite,,
I can eat more calories but only when I do low carb. And not all carbs are equal. Some will help me lose weight (like green veggies) while the same carbs from crackers - may cause weight gain.
I don't exercise much - and I can maintain eating 6-7 times a day on a low carb (< 50-60) and high proteins diet.
And that may change as we get older and farther from WLS.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
No, 120g protein is not too much.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave