What are you eating today (Sunday)...
Its vacation time! We are heading to the Twin Cities today to go to TwinsFest (all things baseball/Minnesota Twins related), staying overnight in the cities and then we fly out to DISNEYLAND tomorrow! I think I may be more excited than my kids (ages 7, 5, and 1). Of course, they have never been to either Disney so they don't have the same anticipation of TOTAL AWESOMENESS that I do! :)
Breakfast: Leftover eggbake
Lunch: Protein shake (will be on the road)
Supper: Thinking Subway at the hotel. It will be a lot of restaurants this next week so I think relaxing in the hotel tonight is a better plan than eating out.
Snacks: Cheese stick, crackers, almonds, share something at TwinsFest with my family
I will get some exercise (sorta) in while swimming at the hotel with kids. If all goes well, I may even try to hit the fitness center tonight for a bit but am not going to be too hard on myself if it doesn't happen - this next week promises LOTS of walking!
HAPPY SUNDAY EVERYONE!
Amy
HW: 270 SW: 245 CW: 172 GW: 160 then we'll see
It sounds like you are going to have a wonderful week! It sounds busy, but soo fun!
Today, I am going to Whole Foods, teaching a weight lifting class at my gym, then doing homework and cooking all the food I will buy.
B- 1 egg and an orange
L- Beef jerky
S- Sweet chili tofu
D- Pizza with crust made out of cauliflower (I'm trying out a new recipe)
Other than that, nectar protein shakes and water.
Have a great day all!
Steph
Quiet Sunday for me and I'm thankful for it!
B: egg/turkey sausage/WW eng muffin/
L: Southwest Chicken Barley Stew
S: greek yogurt/fruit
D: lasagna cupcakes/salad
S: FF hot chocolate and something protein
Going to the gym this afternoon (nothing quieter than my gym on a Sunday afternoon). Got to get some miles in on the treadmill and do some speedwork. I'm still sore from lifting on Friday, so Im going to give the muscles a bit longer to repair.
Carpe Diem!
"Just keep swimming." ~ Dorrie
Laid back, keeping warm inside, Sunday...wishing there was a ton of snow outdoors :(
Breakfast 1- coffee w/scoop protein powder in milk drink
Breakfast 2- scramble egg
Lunch - Unjury chicken protein soup w/added celery and onion
Dinner - Taco salad
Snacks and drinks - remainder of protein drink, cheese stick or Babybel, sliced turkey, broths, hot teas, lemonade...maybe some protein pudding or jello if I get my behind up and make it!
- Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~ Dr. Seuss~
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Did 13.1 miles this morning as a group run so eats reflect the extra 700 cals burned...
B - (pre-run) protein mocha latte, breakfast bake: eggwhites, cheese & broccoli
pre/mid/post run snacks & drinks - G2, vanilla bean GU, 4 sport beans, small banana
L - pulled pork w/ sauce, protein pumpkin bread w/ ff cool whip
D - veggies & pork chop
S - fruit, cucumbers w/ cheese
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Did 13.1 miles this morning as a group run so eats reflect the extra 700 cals burned...
B - (pre-run) protein mocha latte, breakfast bake: eggwhites, cheese & broccoli
pre/mid/post run snacks & drinks - G2, vanilla bean GU, 4 sport beans, small banana
L - pulled pork w/ sauce, protein pumpkin bread w/ ff cool whip
D - veggies & pork chop
S - fruit, cucumbers w/ cheese
HW 274. CW 129
I slept. It was amazing. I think I could get used to that kind of thing.
working 11hrs - nothing exciting
B - Nik's Mocha Toffeee Twist protein
L - roast turkey, steamed squash, green beans, salad, deviled egg
S - Nik's Mocha Toffee Twist protein
D - egg stirs w/ mushroom and bell pepper, turkey bacon tortilla
S - turkey /cheese rollup; click or some other protein shake; yogurt w/ strawberries and Fiber One
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
