What's On Your Thursday Menu, RNYers?
I am so with you on the hot bath with all the extras... LMAO
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning! Yes AV, sometimes I feel huge and bloated and think the WLS has been for naught, then the next day at EXACTLY the same weight, I feel slender and full of energy and know I did the right thing. Now I just enjoy the good days as they happen, and on the bad days try to shrug it off and move on. :)
QOTD: I take 2 centrum multis, 1200 d3, 1500 magnesium, 1200 calcium citrate, and 5000 mcg B12 (3 x a week). I sometimes miss one of the middle of the day calciums, so am considering the patch for calcium. Not too sure about a patch, though, because I'm allergic to adhesives.
B: chicken breast with honey mustard
L: last of the roast beast
D: ham
S: chicken nibblers, cheese sticks
Countdown to the long weekend!
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
You really read the posts closely - i wondered if anyone would catch roast beast!
Chicken nibblers are like pepperettes - a fully-cooked sausage-like snack - made with chicken and spices. They're 50 calories each and have just enough spice to make them interesting. Turkey bites are more or less the same thing, but you can get them in regular mild spice or medium spice. Great snacks to pack when traveling, and way tastier than cheese sticks. :)
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
I've been wandering everyday
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Coffee always makes me feel better too,especially if I drink enough of It! For vitamins I take two Centrum,a 5000 IU vitamin D pill,500 micrograms sublingual B12,and 1750 MG calcium citrate every day. So far (4 years post op) my labs are good. Sunny but cool day here in Illinois and Lily and I have our 3.2 miles done already. Post op 4 years and weight at 118 today. Food pantry this morning and then a mountain of laundry to tackle this afternoon. Looking good in my size 1 skinny jeans and my bright orange XS tee with navy horizontal stripes. Never wore stripes before surgery. Here's the eats B1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli chicken and cheese 1/2 c roasted carrots D 31/2 oz parmeasan crusted cod with 1/2 c roasted carrots S mission one chocolate chip cookie protein bar. Have a great day and make some smart choices!
