QOTD: I buy gift cards for my father. We buy gift cards to his favorite grocery store, Walmart, restaurants & gas cards. Then we buy stuff he likes in boxes such as peanut brittle then I put a small slit in it an slip the card in so he has to open everything and find the cards. It's so much fun and loves it! He could never figure out how I get the cards in there.
Accountability: 100% on plan.
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L:3oz turkey breast
D: 2oz italian turkey sausage, 2 1/2oz chicken breast, 2 lettuce leaves, slice of tomtato, 1/2 tsp mayo 1/3c broccoli rabe
S: Ostrim meat stick
Cals:693, Carbs:7, Protein:99
Enjoy the rest of your day everybody!
5'5" HW: 484, SW: 455,CW: 352
Surgeon, Darren Tishler
So dark and dreary today that I did not want to get up.
Qotd when I brought gifts, I would give gift certificates to their favorite restaurant.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D ribs and kale salad
Have a good day
Good morning everyone! It's my Friday, I have Veterans Day off tomorrow. Going to see my dad today after work. I am bringing his favorite lemon bars from a local bakery. I hope they go over as well as the shakes!
QOTD - Rob doesn't need or want anything but he is very sentimental/nostalgic of his childhood. So I usually can find a certain candy, toy, movie, poster or game he loved. This has won him over many times! I try to personalize gifts as best I can for everyone.
Accountability - great, down another re gain pound
11+post op - 172
b-coffee w/hc, SB iced coffee w/hh, HB eggs
l-meatballs w/marinara and parm
d-turkey taco meat or scrambled eggs
v/l on track
Have a great day everyone
SW 309 CW 163 GW 145
M1-25 M2-20 M3-13 M4-11 M5-12 M6-13 M7-11 M8-11 M9-13 M10-4 M11-8 M12-3 M13-5 M14-3 M15+9 M16+4 M17-4 M18-4