What's on your menu today (Photo Friday) RNYers?
Good morning everyone!
Scale down to 150.6 this morning...yea!
Accountability: I had a cup of hot cocoa in the afternoon but used almost 200 calories in my exercise yesterday to offset the treat.
qotd: sorry I have no jokes folks.
Menu:
B: egg whites, green peppers, onion and 2 oz ham. With a splash of tack sauce for the kick.
L: fajita chicken, lettuce, shredded cheese w/ FF dressing salad
D: fajita beef with 2 slices 2% cheese melted on top
These are photos of my babies in their new sweaters they got for Christmas.
The first is of Jumpin' Jack and Miss Bailey, the second is Bruiser Boy and the third Buttercup ( the momma).
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
no pics today for me
yippie made it for my first week back after the big move. got the dogs back from the boarders yesterday and setup a makeshift pen in the yard for them until the fence is done. Can't wait for them to explore the space a bit more. only one accident on the floor so far. and on the CARPET no less. sheesh
this weekends plans include: finishing the chik pen, getting said chickens on sunday, unpacking some more, grocery shopping, getting new stove delivered today !! , exploring the new town.
OH - and I made the mistake of buying xytilol last night at the health food store and putting 2 tablespoons in my coffee. I was in the worst pain possible the middle of the night before i realized- duh this is sugar alcohols!! kind of forgot about that- if SF gum makes you ill, than this really will. No wonder!! BUT the health food stores is amazing!! like a mini whole foods, she has a bulk section, canned goods, fresh foods, vitamins etc!
Food for today
leftover wings
leftover pizza toppings
coffee
not sure on dinner maybe turkey meatballs?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
You have dogs and chickens? I'm so jealous, lol. Glad the move went smoothly, and hope you're feeling better.
Too much sugar free gum acts like a laxative to me.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
FYI: Not sure if you know taht but xylitol can be deadly to dogs. So be careful with that around them.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Happy Friday ! I meet with my surgeon again today. I've already had a consult with him, he is the one who did the endoscopy, and then I had to go back to his office for the results of that procedure, and now this visit. I'm only 4 months into my 6 months supervised weight loss, so not sure what I'm going in for today. We'll see.
QOTD: ok so I'm not good at remembering jokes, but my dear younger sister who now is in heavan had a favorite joke and every time she tried to tell it would get so tickled she couldn't ever get to the punch line! She finally did one time, so I can retell it, lol. Here goes, a man is hiking in the woods, meets up with a bear and says to the bear, "me bear, you wouldn't eat me would you? I think you are a nice Christian bear and wouldn't eat me, would you?" The bear thinks for a moment and says, "thank you Lord for the food I'm about to receive...." this is so corny , but it would crack me up listening to her trying to get it out before busting up. So funny. Miss her dearly and can't wait to see her again.
Not sure how food is going to line up today, but will make good choices..
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
