CAMAW/AMAW Starts Monday (3/5)!

Liz WantsHealthForAll
on 3/2/18 4:47 am - Cape Cod, MA
VSG on 03/28/16

A reminder that the CAMAW/AMAW challenge starts Monday. Please check the list below to make sure you are on it (and your category is correct - I am missing it for the 2 in red). Let me know if I need to add you!

Guidelines:

Condiments are allowed: bbq sauce, ketchup, mustard, mayo, spaghetti sauce, butter, salad dressing etc etc
Drink all your normal drinks as you would on a regular day, coffee, tea, water with flavorings, Miralax/Restoralax. This challenge is just about your meals & snacks, liquids should stay the same
Two options to choose from:

AMAW = All Meat All Week meat option - whenever you eat a meal or a snack you eat meat, ex. the flesh of cow/pig/chicken/seafood (yes any seafood is considered meat) NO DAIRY
CAMAW = Critter and Meat All Week option - whenever you eat a meal or snack you eat meat & critter (critter is considered: protein shakes, yogurt, cheese, eggs and for those that use milk or cream in your coffee you fall into the Critter)
On Sunday morning, take your stats, weigh yourself, take your bust/waist/hips measurements (ONLY IF YOU WANT) and for fun to see by the end of the week if there are any changes, this is your personal info, not meant to share on here (unless you want to)!!

Post our AMAW & CAMAW menu's and pictures either on the regular "What's on the menu today RNYers" OR "Whatcha Eating Today VSGers?" threads. This challenge is open to ALL OHers, RNY, VSG, DS, pre ops, whoever wants to get off those damn carbs!!

At the end of the week I will go through and choose an AMAW King or Queen and a CAMAW King or Queen.

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350

Loril1963
on 3/2/18 5:09 am
RNY on 10/28/16

Sorry for the late notice, can I get in on the action? I would do camaw

thank you

Liz WantsHealthForAll
on 3/2/18 7:21 am - Cape Cod, MA
VSG on 03/28/16

Not late at all! You are on the list now.

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350

Sheila_H
on 3/2/18 5:19 am - Central Coast, CA
RNY on 06/26/17

Thank you for doing this Liz. I'm excited.

pammieanne
on 3/2/18 7:48 am - OK
RNY on 05/16/16

I'm SO READY for this! Thank you for organizing it, I'm ready to try and stop obsessing over food, and hoping this will do the trick!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

MeerKat1994
on 3/2/18 8:10 am
RNY on 05/09/17

Yes! I need this in my life. ASAP.

Is adding cacao powder into my yogurt for flavor considered a sauce or is it off plan?

Liz WantsHealthForAll
on 3/2/18 9:52 am - Cape Cod, MA
VSG on 03/28/16

I'd say it is still on plan (essentially a condiment).

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350

Theduffman27
on 3/2/18 8:53 am
VSG on 11/19/14

Hi Liz - Please move me to AMAW, Thank you, Mike

HW - 299 , Consult day weight - 277, Day of surgery - 259, LW - 178, CW - 199.8

Liz WantsHealthForAll
on 3/2/18 9:51 am - Cape Cod, MA
VSG on 03/28/16

Done (sorry if I'd messed it up)!

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350

Theduffman27
on 3/2/18 10:21 am
VSG on 11/19/14

Hi Liz - You had it right, I have been on a new workout routine with more carbs than I previously ate and i am so ready for a reset.

Thanks, Mike

HW - 299 , Consult day weight - 277, Day of surgery - 259, LW - 178, CW - 199.8

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