What's on your Photo Friday menu RNYers?
Tough year for your Hawks, I dont think getting rid of Quennville was the answer....I have connections to good seats in Montreal, my next Game is Toronto/Montreal on 02/09. anxious to see the Leafs up close...
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Unfortunately they got old, like the rest of us. i don't see how getting rid of a hall of fame coach makes a team better either. Going to game in Montreal (or Toronto) sounds great.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning and a happy Friday to all! Janet, love that you have plans to enjoy some with those that truly love you-I think that is most important. Love the pic of Pablo as you can tell he's having a blast. He looks so similar to Grim's/Julia's babies and our Sasquatch that passed last year.
QOTD1: I am not taking any time off. I had time around Thanksgiving and it is our busy season so it all works out. I am able to work from home a bit so it's not too bad at all.
QOTD2: We plan to see my MIL on Sunday and my sister/BIL/nephew next Saturday and aside from a few friends stopping by that is pretty much it.
Time since surgery: 4 years 4 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Pork rinds, carbmaster cottage cheese, and SF almond milk latte
D: Trader Joe's turkey burger, mashed cauliflower with shredded cheese melted on top, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1256 Protein:127 Carbs:80 Fat:52
Have a great one!
Pics: Family craft we worked on as gifts for my employees. We made 15 of these guys out of re-purposed wood and the other is Twinkie enjoying the view of outside breaking in a new chair we bought.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
