Need food plan ideas....down after my doctors visit yesterday
I am sorry I missed you when you were down here. ughhhhh..I am soooo bummed.
Please when you go to the doctors again lets meet.
Anyhow... I am wondering who told you your at the lower end of losing? DOC? NUT? WHO?
Did you hear something and your head is running a little? Ahhh Gina... everyone loses
weight differently.... unless you are slipping and need help..... try and not worry to much.
Its great that your reaching out for ideas.... What is your typical food day look like?
Are you keeping calorie track or using myfitnesspal.com to track calories?
Maybe for a day get back to basics with the shakes...maybe reset your sleeve for a day or two.
Could this be possible? then go back to basics with the oz etc...... could this be possible.???
Honestly I have no clue.... but I want you to feel better....and get through this....
I am here to chat anytime. I am on everynight via meebo or you can call me anytime...!!!
Huuuuugs
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
HW: 375 SW: 325 CW: 263 GW: 160
Pre-Surgery WL: 50lbs
My appointment didn't go very well either, so I'll tell you what my new diet is supposed to look like.
Breakfast - egg, cottage cheese, greek yogurt, or something like that.
Snack (from 8:30-11:30 per the doc) 11 oz protein shake
Lunch: meat of some sort (ive been eating ground beef, chicken, turkey meat balls, some thin moist steak)
Snack (all afternoon) 11oz protein shake (im adding my own solid food snack in there because I get hungry..)
Dinner: meat of some sort
She didnt care about carbs as long as I get 100 g protein in. Obviously with that much protein my carbs are limited.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Am I misunderstanding something? You lost 28.7 pounds in the first month? I'm sure you will great advice from people with more experience than me. I'm just not understanding why you were told you were doing bad.
Are you getting in cardio? I'm suppposed to do 40 minutes per day. Hang in there. The weight is going to come off.
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
xoxo
Gina
