just over 12 hours until my surgery :)
VSG on 03/01/12
Congrats, but keep this in mind:
Hydrate before protein
Walk, walk, walk
Sip and don't gulp
Anti nausea meds take on schedule and not as needs
Get a chewable vitamin
keep in constant contact with you NUT
Good luck to you!
Hydrate before protein
Walk, walk, walk
Sip and don't gulp
Anti nausea meds take on schedule and not as needs
Get a chewable vitamin
keep in constant contact with you NUT
Good luck to you!
HW: 350 SW: 332 CW: 198 GW: 167
Pre-Op Loss: -7lbs M1: -23lbs (299) M2: -20 (279) M3: -8 (271) M4: -8 (263) M5: -13 (250) M6: -10 (240) M7: -7 (233) M8: -8 (225) M9: 10 (215) M11: (215) M12: 7 (208) M13:1 (207)M 14(205) M15 (203) M16 (201)
1st short term goal: 290 (done 4/16 @ 288). 2nd short term goal: 275 (done 5/20) 3rd short term goal: 250 (Aug 1) 4th short term goal: 220 (11/30) 5th short term goal 199 (wonderland) (November 2013) NEXT GOAL: 190lbs
VSG on 04/05/12