Interesting - I made a list of why I want to lose weight
OK, so I made a list of why I want to lose weight. It took me all of 5 minutes and I have 30 items on it. So, why am I even doubting if this surgery is right for me? Get on the stick, drop those 20 pounds, schedule your surgery and start checking items off your list. (That is my sub-conscious talking to my "real self"). Now my real self is saying - Yes start now!!! not tomorrow, not on Monday (next Monday), start now.
I don't remember who said it - but I do like the phrase: Failing to Plan, then Plan to Fail. I will do that this week. I will plan all my meals and snacks and I will follow that plan.
Thanks all for listening.
I don't remember who said it - but I do like the phrase: Failing to Plan, then Plan to Fail. I will do that this week. I will plan all my meals and snacks and I will follow that plan.
Thanks all for listening.
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Great attitude!!! There's no reason to delay working on your goals and working towards a healthier you.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Love it -- I went for my psych eval today -- which is earlier in the process than normal because of the scheduling stuff -- but anyway... I had MANY lists! When she asked about whether or not I understood what I needed to do to be success, I pulled them out. I'd done them in excel -- there was a list of foods I like, foods I don't like, food I could eat if I had too and trigger foods -- so I could use them in food planning. Then there was a list of why I had failed before, what had to change and why VSG instead of RNY.
She just laughed and agreed that I had indeed been "obessing" about this! I call it planning and analysis!
You are not alone! Good luck!
She just laughed and agreed that I had indeed been "obessing" about this! I call it planning and analysis!
You are not alone! Good luck!