Coping with the heat help! (VETs)

Moniachelle
on 8/11/12 2:11 pm

VSG on 05/22/12

With this extreme heat I'm having a horrible eating! Nothing taste good and it's making my stomached upset! Any ideas even protein drinks aren't sitting well. The only thing that seems to help is fruit! Applesauce bananas watermelon and peaches. help please any advice will be helpful!

lucy2e
on 8/11/12 2:22 pm - Laurel, MD

VSG on 06/01/11

I don't have any problem now - but my first summer the heat did get me. I found that eating some chicken salad sat ok. Also having cold steak sat well (steak always worked better than chicken for me). I'm alergic to seafood - but if you like it, maybe seafood salad would sit well.

Hope you find something that works for you!

Lucy (Imma Loser!)

HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...

Moniachelle
on 8/11/12 2:39 pm

VSG on 05/22/12

Thank You for your advice! It's nice to know this will get better!

Ms. Poker Face
on 8/11/12 4:25 pm

VSG on 06/22/11

You may be in a carb-craving cycle more than anything. I suggest keeping your fluid intake up and limiting the carbs. The first few days will be hard to break the carb cycle, so stay strong.

Stick to cool foods since it's so hot. Cold chicken salad, tuna salad, cheese, etc.

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Moniachelle
on 8/11/12 5:08 pm

VSG on 05/22/12

Thank you! I will try some cold salads with sliced cucumbers!

acbbrown
on 8/11/12 5:00 pm - Granada Hills, CA

VSG on 06/10/11

With this crazy heat, you may be getting slightly dehydrated (could explain why you dont feel right). Fruit is good - itll help you get some extra water, and sugar never hurts haha. Make sure you get some fluids and protein, and stay cool!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Moniachelle
on 8/11/12 5:07 pm

VSG on 05/22/12

Thank you! This SoCal heat is hotter than usual! LOL! I'm definatly trying to stay hydrated. Today I
i was able to get in 50g of protein.

acbbrown
on 8/11/12 5:25 pm - Granada Hills, CA

VSG on 06/10/11

Im hanging out in long beach for the weekend - to hell with the Lancaster 100+ degree temps. Even I cant deal with that heat and I'm the one thats always cold!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Moniachelle
on 8/11/12 5:45 pm

VSG on 05/22/12

Lol! It is really hot 105 in riverside with humidity! Well you enjoy your weekend away from all this heat! It will be waiting for you! LoL !

Coping with the heat help! (VETs)

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Coping with the heat help! (VETs)