HOW MUCH FOOD IS NORMAL 14 mos. out?
Today, I've eaten/will eat:
Breakfast: 35g Protein Shake (Pure Protein Vanilla Creme)
Lunch: 3 oz super lean burger patty with salsa on top
Snack: 4 oz Live Active cottage cheese
Dinner: Some sort of meat (2-3 oz) and veggies
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Im usually in the range of 1200-1500 calories, sometimes as low as 900, sometimes 2000. Depends on my activity level.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Chicken breast- alone, 2.25-2.5oz max.. with veggies (1/4C) maybe 2oz.
Yogurts, cottage cheese.. unlimited almost. I've never reached "full" on these, but I'm not a speed-eater.
Carbs like chips- unlimited.
Salads and veggies- never eaten a lot at a sitting, but they seem to go through me quickly. I also find my stomach empties faster if I combine meat & veggies in a single meal, so I tend to eat them separate.
I'm almost 3 years out.....
I eat the same as about 5 months out........
While in maintenance I have increased calorie content vs. quantity.......
I may eat 2oz. of Chicken.......but the chicken may be breaded and fried (yup....fried chicken)
The key is that most can't do both.....most can't have loaded calorie/fat/carb in larger quantities.
For me..... I like this..... and it has been working......This is the pay-off for having a small sleeve and preserving restriction.
That's my reality....and I'm sticking to it.....Till it doesn't work......
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
