How do you do it . . . .
VSG on 11/14/12
Eat three meals a day, and stay under 20 grams of Carbs?
I am into my final 2 - 3 weeks before surgery, and of course, I am trying to shrink my liver. . .
Any advice / recommendation(s) are welcome!
Ken
I did Sara Lee Delightful Low Carb bread, one egg for breakfast with coffee; lunch spinach salad with four ounces grilled chicken, and Paul Newman Asian LF dressing, LF Yogurt for snack with WW string cheese, Dinner, meat, veggies, and fruit. Snack, String cheese.
Plenty of water, zero water, ice tea, diet coke, sf popslice, diet jello, and some peanut butter if sugar is an issue.
You can do it, I like EAS shakes, the chocolate fudge. They are the best already prepared at Walmart or Sam's.
good luck, you can make it.
VSG on 05/21/12