Can a person live on shakes alone??
I do it for a couple weeks at a time. It's not great for overall nutrition, but you can do it.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Any suggestions on yummy ones? I am stuck at finding anything besides Primere protein chocolate. Its sooooooooooooo boring to me. Unjury has a gross taste that makes me gag when I smell it- even when I mix it with other things. I am slacking sooo much on my protein because shakes help but I dont want to drink more than 1 PP a day =(
I have been on Optifast in the past for weight loss; the longest was probably about 4 months. I remember then it was powdered, not in the little "juice box" thingies, so you could make it in the blender with lots of ice and it was huge and filling. If I remember correctly, I ingested five packets a day, but i don't remember what the complete caloric intake was, maybe 500/day, i'm not sure. I was under a doc's supervision at the time, though. Another time I did Optifast and the doc allowed one salad a day in addition to the optifast. I don't think I lasted too long on that one. With me, it was all or nothing back in those days.
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )