Whatcha Eatin' Today? Tuesday, 28FEB17

Can you believe it's already the end of February???  Everyone Have a great Tuesday!!

Yesterdays Daily Totals: Calories-859, Fat-13.2g, Fiber-5.6g, Carbs-87.1g, Sodium-1156.7mg, Protein-100g, Water-73.6fl oz.  Daily Calorie Composition: 40% from carbs, 14% from fat and 46% from protein.

AM/B SF Peppermint white mocha + ON white chocolate Protein

S: Blueberry L&F Yogurt

L: 26g Three Jerks Filet Mignon Jerkey, Hamburger flavored (YUM)

D: Turkey & Quinoa

S: Premier Protein

Water & VItes

Good morning!  It is crazy that February is ending.  Life just keeps moving.  

I had a good appointment with my therapist yesterday and she is pushing me to stop tracking my food for a bit.  I have had several times where I go on vacation or out of town for work where I have not tracked, I've eaten intuitively and been really good.  A lot of my obsession / anxiety over food choices lessens during these periods, so I know she may have a point.  I'm struggling with it, but trying to push myself to do it.  

She has also pushed me to go back to see a nutritionist.  So I have an appointment tonight with a nutritionist.  I know my nutrition needs are different than they used to be an a professional opinion could be helpful.  I'm kind of annoyed by it b/c I have such limited time and so I feel like an hour for therapy on Monday and then an hour for nutrition on Tuesday is just steeling my chill out time.  Well life goes on and I want to be well, so I'm doing it.  I'm just exausted, so going to have to find some time to chill later this week.  

So for food today - I have a general idea, but will be listening to my body as well -- and my co-workers bringing in bday and mardi gras treats :)

B - chike, coffee, pancki & donut bites

L - leftover chinese 

S - yogurt parfait, protein shake & maybe a starbucks run

D - tacos

S - cottage cheese & berries

E - crossfit, unless I need a nap instead

Good morning,

B egg mcmuffin and string cheese 

L going out to eat with my brother 

D teriyaki chicken and some kind of vegetable 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

Have a good day 

February has flown by but so ready for March.  Have a great day everyone. 

B:  Protein Shake

L:  hamburger, cheese, lettuce, tomato, mustard

D: pork chop, veggie

S:  cheese cubes

water, vites, exercise on track

Happy Mardi Gras, everyone!  Since I've already had to give up carbonation, caffeine and refined sugars because of this great life change, Lenten observation provided a stump for me today.  I've decided I am going to "purge" an unneccesary or under-used household or clothing item a day and donate the 40 items right before Easter to a charitable organization.  Maybe Big Brothers/Disabled Veterans/Planet Aid, something along those lines.  Hope you all have a great day!

Breakfast : Egg cup (1 small egg, 1 turkey sausage link, 1/8 c. cheese baked in muffin tin) and Triple Zero Oikos Strawberry

Lunch: 1/2 c. pinto beans, 2 T. white queso dip, 2 oz. buddig lean turkey

Dinner: 3/4 c. Chicken and Asparagus stir fry

Snack: if needed, 1/2 c. cottage cheese, mandarin oranges

That is a wonderful idea! I need to purge about 40 items every day :-)  I might just copy this idea from you. 

B: 4 oz. cottage cheese, 1 oz. blackberries

S: 1/2 protein shake

L: 5 oz. chicken, 1 tsp. minced garlic, 1 tsp. harissa, spices, 1 oz. honey chipotle peanuts, 1.5 tbs. spicy hummus, 2 oz. sweet peppers

S: 1/2 protein shake

D: Chicken costoletta from Cheesecake Factory... ate 1/3 of the chicken (about 4 oz.), and substituted broccoli and green beans for the mashed potatoes/asparagus. Ate about 2 oz. each of broccoli/green beans

I'm just now able to get on OH..kept getting an error message all day, maybe the updates? anywho...

B1 Premier protein caramel shake 

B2 soft scrambled egg with a sprinkle of cheese

S 90 cal Carl Budding pack (turkey)

L baked salmon fillet with lemon pepper

D hubby wanted a sub from our favorite place so I got a small and split it with my 6yr old son. I just had the turkey and cheese and a pickle.

water and vitamins done!

I had the same issue, other web sites were goofy too.