Sat, May 9 check in

not a great food day yesterday.  Ate emotionally.  

When I deal with stress, without fail, the day after a food binge, a cold sore appears and this morning voila, here it is.

Starting again today.

well I had a not so hot food day. lots of crackers and dip at the gallery opening. salty and high calorie. so i am up to 123.5. will take all week to straighten this out.   oh well. i can do it.  diane