May 13 2015 check in

greetings all

kept to my calorie range and walked for the usual 1.5 hours.  Scale down .1.  

I had a piece of cake but before I ate it gave my self permission to do so, and oddly, did not carry on with gobbling more and more and more.

enjoy the day.

Good morning!  Scale was down 1.4 this morning!  I really tried to be mindful of what I was eating yesterday.  I also had rehearsal last night and was very tired and sweaty at the end, which was a good thing.  By the last time we did the routine, I only made 1 small mistake, so I'm pleased.  There are 2-3 steps that I tend to mess up at times, so I'm practicing to get the muscle memory going. Tonight I get to sit back and watch my daughter practice for the opening and closing productions, which are big deals in the show.  Saw a preview of closing last night and it's awesome!  Can you tell I'm a little obsessed and excited right now?  :)

Have a great day!

123.  A little more like it.  I have got to get rid of all these piles of papers on my desk.  its ridiculous.  well, off to the studio and my usual antics.  diane