Scott William

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Monday Workouts!!! - I just got back from a rough 6 miles.  I had some lingering hamstring and knee pain from my hill repeat session on Saturday.  It's the going back down that will get you. What di...

Sunday Workouts!!! - Two months ago I won a lottery slot into the Mt Washington Road Race and I have to start amping up my mileage.  Today was a long run day.  After about two months 10 mile weeks, tod...

5+ years post-op and still hanging around. - Most people who come here don't stay.  They come, get the info that they need and vanish.  There stay is in the one year range. For some reason, I have been here pretty steady f...