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THURSDAY WORKOUTS!!! "I SURVIVED" - Had an awesome Spin Class This Morning!!! When I walked in, this young lady told me to look at her shirt... "I Survived Dan's Spin Class"   LOL... So Funny! Followed that wit...

Wednesday Workouts??? - Whoa... 9:40pm on Wednesday and NO Workout thread? Whaddup wiff dat??? I taught the last Back to Back Spin Class of the year for me. 42 Miles in a couple hours. What did you do tod...

WEDNESDAY WORKOUTS YA'LL!!!! - So, I got a call late last night from a buddy who teaches Spin, asking if I could cover for him this morning at 5:30, so I did, simply because teaching back-to-back Spin Classes to...

LOT's Of COOL New STUFF!!! - A bunch of cool new stuff this weekend:' Exhibit A: "Lucy" the Red Heeler & Beagle MIx is the newest member of the Benintendi Clan as of yesterday. She is already GREAT at ru...

Monday - LABOR DAY Workouts!!! - I lifted this morning. Shoulders, abs, and tri's. I followed that with 4.75 miles and 222 flights of stairs on the stair master in 40 minutes. What did you do today?

I NEED YOUR HELP GUYS!!!! - Good Evening Everyone, Now that Ironman is behind me, I am ramping up for my next big adventure. On October 22nd I will be running 100 Miles in 1 day. This is for The 100 Mile C...

IRONMAN LOUISVILLE 2011 - RACE REPORT - It has now been 6 days since I finished the race, and I have had plenty of time to digest what was accomplished and account for all of the feelings, emotions, and triumphs that occ...

SATURDAY WORKOUTS!!! - Whats up everyone? I got out this morning with my wife and we ran 13.40 miles in 2:15 and change. It felt really good being back at it. 100 Mile ULTRA coming up next month... NO RE...

IRONMAN LOUISVILLE - we came, we saw, we kicked so - What an amazing day. I am sure Andrew, Jillian, and myself will be posting up race reports later in the week, but it was truly awesome to race with my friends from this board. I sa...

MONDAY WORKOUTS Y'ALL!!!!!! - I ran 6 easy miles with my gorgeous wife this morning, followed by an easy 500M Swim. I teach my 5pm Spin Class tonight and then I am shutting it down. RACE WEEK BABY!!! IRONMAN LO...

SOOOOOO STOKED!!! Had To Share... - So, yesterday I got my blank ZIPP Aero Bars on, and today I got them dialed in! Here is the before and after, just thought I would share... BEFORE: AFTER:

IRONMAN LOUISVILLE DINNER - So Andrew, Jillian, and I, along with our families and or spouses will be chowing down on Saturday evening next week to load up for the big race on Sunday. A few of you said it wou...

Thanks a million Red! :)

TGIF WORKOUTS Y'ALL!!!! - Ran 5K Before I taught my 5:30am class in 24:04, then a brutaly tough Spin!!! Softball game tonight and Big Saturday manana. WHAT DID YOU DO TODAY?

TriWaco Olympic Triathlon - Race Report - So, this week after a full week of training and teaching 6 Spin Classes, as I was hanging out with the Family Friday afternoon when we got home from the waterpark, and before my So...

A Small Little Olympic Tri??? - So I decided to pack up the family and head 100 miles south to Waco Tx for the TriWaco Olympic Distance Tri. The drive went by fast, and when I arrived, there was a flipping expo a...

FRIDAY WORKOUTS!!! - Finished teaching my 8th and final spin class of this week at 5:30 this morning. Rest for me today in preparation for a monstrous weekend. WHAT ABOUT YOU???

WEDNESDAY HUMPDAY WORKOUTS!!! - What's up everyone!!! I have three classes of spin to teach today...Round 1 was done at 5:30am then back to back 5 & 6 tonight. WHAT ARE YOU DOING TODAY????