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Easy way to cook creamcheese pancakes -   I cook them for ~15 minutes at 380 degrees. http://www.amazon.com/review/R3B6ERZX1R9BKO/ref=cm_cr_pr_perm?ie=UTF8&ASIN=B004CYELQE&linkCode=&nodeID=&tag= The r...

Easy way to cook creamcheese pancakes - I cook them for ~15 minutes at 380 degrees. http://www.amazon.com/review/R3B6ERZX1R9BKO/ref=cm_cr_pr_perm?ie=UTF8&ASIN=B004CYELQE&linkCode=&nodeID=&tag= The recipe ...

The Lightweight Creed (Created and approved by mem - The Lightweight Creed (Created and approved by members of the OH Lightweights Forum, Jan 2008) I am a Lightweight. I am only one of many others like me. Together, we are ...

Calcium & scheduling other vite doses -   So I've read that we should take a minimum of 2,000mg calcium in doses of 500mg at a time (citrate or hydroxyapatite just not carbonate).  I've also read that we should sp...

Looking good! Congrats you must be very happy.

Menus and Miles for Roz Sat Dec 8th - Gina's putting me to shame posting Bites & Vites so early!!  I thought I was safe being in the UK (with the time zone difference), but then I'm up against someone that gets up a...

How important is it to take vites w food? - I currently am taking my vites with food, but when I was being more ambitious and trying to take more batches I sometimes skipped food (I currently do 2x75mg zinc rather than th...

High folate - does it matter? - My folate is 15 and the upper limit of normal is 13 - does it matter?  I've seen more talking about deficiency in pregnant, but not excess. TIA

Low Carb Tiramisu & Cream Cheese Pancakes (w p -   Tiramisu I just made these (for the umpteenth time - they're addictive!!).  I'm really not much of a cook, but I like them so much I've finally just about mastered the...

Low Carb Tiramisu & Cream Cheese Pancakes - Tiramisu I just made these (for the umpteenth time - they're addictive!!).  I'm really not much of a cook, but I like them so much I've finally just about mastered them.  Th...

3 month labs (well 10 weeks) - I'd appreciate any input that you guys can offer on my labs. I've been on the Vitalady 90 starter pack since I was 4 weeks out and don't miss taking my vites. I do take liquid Fe...

Liquid iron supplements: thoughts pls - My PCP has prescribed me Fersamal 140mg/5ml syrup made by Goldshield (yes it has sugar in it). Dosage 1 x 5ml spoonful twice a day. As usual don't have with caffeine, eggs or dai...

What causes white poop? - Is it calcium? Does it mean it's not being absorbed?? TIA

What are the foamies? - I've seen a few posts where people talk about them and I'm not sure what they are exactly. TIA.

Is Dr Aceves vetted to operate solo yet? - He's not on DSfacts yet and I thought it'd take longer for him to be able to do the DS alone. I thought the deal was Aceves + Ungson for now or Dr Ungson alone?? Just trying to...

Didn't get job - Hi all Thanks for the well wishes, but I didn't get the job. It's a shame, but I'd rather find out now than after I join as in the UK with most companies you're on one week's n...

Had interview & think it went well - Hi all, thanks for the well wishes. I had my interview today and I'm pretty happy with how it went.  I now have to wait a couple of weeks and I may then get a 2nd face to face o...

Job interview: swing your critters/send positive v - Hi all, I have an interview next week so please would you swing critters/send positive vibes. Basically I've been where I am for too long (plus loyalty doesn't pay).  I really n...

Wow you made the century club. Congratulations! ;-)

Hola Martita, enora buena por tu éxito. El vestido verde es muy...

How important is filter decaff coffee in Atkins? - Atkins is anti caffeine and anti instant coffee.  So you need to make filter decaff coffee.   How important is this for a DSer to lose weight?  Thoughts and opinions appreciated.

DS partII 11 days out is chili OK? - I'm meant to be having soft food, but there's only so much fish a girl can have. DH would be happy to make me a very mild chili for tonight. We wouldn't add any kidney beans and...

I'm alive & switched - And not in too muchu pain, guess coz it's just part 2 of the DS.  will have to update siggy when am on a pc. I was coy about date as think this would really happen.  anyway thanks...

Interesting. I'm a grazer so I really hope the DS works for me as I...

What food to take to hotel post DS? -  I'll have the use of a microwave. So far I'm thinking chicken soup, tofu, apple sauce.  I've been told to have soft foods, yogurt, etc, but I won't be able to store chilled food w...