Seeing a shrink and surgeon next month

May 21, 2015

Next month I start seeing a food addiction counselor. A new one moved to my area and I look forward to talking to her. I have started eating a clean diet. For those of you who don't know what that is I can sum it up. I don't eat anything that has a label. If it does have a label it better not say anything more than the product I'm eating and the nutritional value. I am living on lentils. I love them and eat them in everything. I have cut simple carbs (lentils are high in carbs but they are complex) I have not lost any weight yet but I'm sticking to it. It's easier than I thought probably because I'm now addicted to the lentils lol. I'm fasting for the next few days to see if I can connect to my body and see what is true hunger and what is head hunger. I know when I am real busy I am not hungry all day. So I assume that I'm not feeling hunger that it's all in my head. I also joined curves. I'm hoping that with my fibro curves will be gentle enough that I can do it. My first day there will be today. My husband has been real supportive and is eating what I'm eating. I'm not losing any weight though and it's frustrating. I'm hoping that adding curves to my new diet will help me start losing. Wish me luck.

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