Under 200

Jul 11, 2015

Many more medical issues have arisen however I'm very slowly still losing weight. I weighed in at 199.4 today. I go to see my pcp next week to get cleared for exercise and find out what kind of exercise I can do. I have to lose this weight. I'm so sad over the weight gain and the more health issues I have the harder it seems to be to lose it. I now have a compression fracture in my back. I'm not sure what treatment there is but I have to be able to do SOME kind of exercise. I'm tired of sitting around. My husband is having a hard time losing weight too. He is 6'2 356lbs. It terrifies me. He is only 32 and he's had one possibly two heart attacks. :'( I don't want to lose him so I've put us both on a strict diet. Only ground turkey and white meats, a lot of beans, small portions of nuts, and loads of fruits and veggies. There is a fruit stand close to my home and we are going to start getting appropriate amounts of fruits, veggies, and nuts from there each week. It only runs about $20 a week to get enough for the two of us. This has to work. Our lives depend on it.

0 Comments