Yicks... my first back slide day

Sep 10, 2010

I have been doing good with 2 meal replacements a day and one small meal, but for some reason today I only did one.  Yicks!
In the last week I lost 9lbs, and today was a little stressful with my puppy at the vet for cancer tests.  So, I blew it and went back to eating extra to satisfy my emotions.  I really need to learn from this...  the first fix to any problem is admitting to a mistake and the second is to not learn from it.  I am trying to live by this, but let's see.

I am learning that having to input all my meals and activities into OH that it is helping me decide what food I can adjust to eat better.  Very cool.

 

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