Day 11 Fri 8/16/17

Aug 18, 2017

Geezus what a day ... got called a effin C by an employee who was being hostile when I had to tell him about his tax wage garnishment, a ton of tough employee relations issues, freaking white supremes protests making  my HR world into chaos ... left work heading fir bread and wine very distraught and stressed...but... I slowed down.

i though

i became awsre

i weigh in tomorrow and worried don't be a lb abd half loss... been eating clean but maybe too many calories though much less than normal . I was worried. Scared. Vulnerable. Tired. Even a little afraid given all the aggression coming at me in my job and life. 

I made a differebt choice.

i got a small plane sized bottle of whiskey, a Diet Coke, a slice if cheese, and done nuts... and was ok. It satisfied. 

I really want to loose a lb and half tomorrow ... this is so hard ... but even if I don't... I have to remember I am making better healthy choices and it's 11 days... I can review and improve and still be proud of this effort. 

But man ... this is har

0 Comments