Day 16 BOT Thurs 8/24/17

Aug 24, 2017

Doing really well this week in food choices ... had right foods on hand and learning again what full means in bariatric terms ...listening to my re awakened pouch. 

Sleep still horrible... I really need time off work to recover from stress and grief that is driving insomnia I think. To take care of it without constant demands... a reset for my sleeping habits 

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